Mastering the Art of an Overactive Mind

Welcome to the world of Effortless Meditation! Intrinsic Living is thrilled to welcome you to our Mastering the Art of and Overactive Mind Program including a BONUS two session Introductory to Inner Growth Workshops.

Consisting of seven sessions over 2 weeks - It's designed to help you embark on a transformative journey of inner peace, happiness, passion, purpose and authenticity.

Allowing you to understand why your stressed or feeling strong emotions towards something.

You'll get five Online Sessions, 2 Targeted Inner Growth Sessions, a Community for Support and Guided Meditations over the two week Masterclasses.

Why Embark in a Self Directed Effortless Meditation?

In today’s fast-paced and demanding world, finding moments of stillness and tranquility can seem challenging. However, with our unique approach and effortless framework, we believe that meditation can truly be effortless and accessible to everyone.

Through this unique approach, you can experience enhanced mental clarity, improved concentration, and increased focus.

Effortless Meditation does not only positively impact mental well-being but also contributes to physical health. Studies have shown that regular meditation can help lower blood pressure, strengthen the immune system, and improve sleep quality.

What You'll Get?

How to retrain your own subconscious mind, replacing old conditioned beliefs with your true authentic self.
Understanding your underlying subconscious beliefs.
Intuitive understanding of the Sciences around Meditation and your Brain
Stress Triggers - (what, why and how)
Self Minded Community Support
Learning Meditation properly, dispelling the myths and preconceived beliefs. Clearly understanding the Benefits. PLUS... setting up the environment for best results to continue a successful practice.
Tailored Individual Inner Growth
Intrinsic Empowerment - discovering your unique and purposeful path
Plus a chance to WIN a $1000 Holiday!

Learn More

What You'll Learn

Day 1 | 2 Hours

Introduction
Meet the Host
Understanding You and Dispelling Myths and Misconceptions
What is Effortless Meditation
Unpacking the Key Benefits of your Mental, Emotional & Physical Well Being
The Science behind the Process
The Scientifically Proven Effects in Everyday Life with a Daily Practice
Your Brainwaves and Frequency During and After
Differentiating between the Techniques of Conventional Meditation vs Effortless Meditation
Simplifying a Life Skill with P|B|S|PB|P
Homeplay

Day 2 | 2 Hours

Define Effortless Meditation
The Anchor Metaphor and it's Purpose
What is a Mantra
Selecting Your Mantra and it's Meaning
Effortless Meditation Exercise using Mantra
Discussion and Debriefing
Effects of Long and Short Term Effects of Effortless Meditation
Emotional Processing Technique, Dealing with Stress, Anxiety and Pain
How to Setup for Regular Meditation
The Growth Principal and Conservation Principal using the Balloon Metaphor
Effortless Meditation Exercise
Homeplay

Day 3 | 2 Hours

Open Discussion of Experiences and Mantra
The Adult Conditioned Self and Our Habits of Behavior
The 3 Layers of the Emotions Pyramid (Primary + Derivatives)
The 7 Human Development Levels and How each Stage Plays Out
Understanding the 9 Effects of Long Term Practices
Blood Chemistry and Changes During Effortless Meditation
Noticeable Life Results and What to Expect
Effortless Meditation Exercise
Debrief of Experiences and Unpacking
Long Term Cumulative Effects of Effortless Meditation
Conclusion and Home Play

Day 4 | 2 Hours

Open Discussion of Experiences
Effortless Meditation
Debrief of Experiences
The Stress Cycle
Mastering the Stress Cycle
The Defending Avoiding and The Interlocking Treadmills
The Craving Illusion Treadmills
Mastering the Treadmills and Awareness
Discussions
FAQ's
Conclusion and Homeplay

Day 5 | 2 Hours

The Inner Mechanism of Effortless Meditation
The 4 Fundamental Effects of the Effortless Meditation Cycle
The 7 Layers of the Mind
First Adult Development Level – The Individuated Self
Setup Environment for Inner Growth Sessions - (Pen, Paper, Pillow*, Large Dona, Seat, Water)
Open Discussion of Experiences
Effortless Meditation Exercise
Debrief of Experiences
Offering of daily Meditations for month
End Sessions and What to do Next
Homeplay

Enroll Now

BONUS #1:

TWO INNER GROWTH WORKSHOPS.

(VALUED AT $450)

Session 1: Dissolve a past regret or that constant mind reminder that won't let you free.

Session 2: Energy and Emotion Shift, release your known/unknown anger and move towards closure, where your inner pace and freedom awaits.

BONUS #2:

(VALUED AT $75)

Journey to a Stress-Free Life: A Guide to Inner Growth and Effortless Meditation.

This eBook is a manifestation of Craig's passion and commitment. It is designed to guide you through a transformative process that will help you manage stress, enhance your well-being, and live a more fulfilling life.

Although not a deep dive, it holds enough information to open yourself to the benefits of working with a Meditation and Inner Growth Coach. His only wishes are you become curious and enquire.

BONUS #3:

A FREE HOLIDAY? REALLY...HOW DOES IT WORK?

(VALUED AT $1000)

Access to all the course recordings over the 5 days and workbooks to download forever to go back to anytime and learn.

Plus a chance to win a holiday!

1. Simply Join the Mastering the Art of Effortless Meditation Course.

2. And, you’ll be gifted a chance to win a HOLIDAY VOUCHER valued up to $1,000!

3. We’ll provide you with a Holiday Accommodation Certificate which entitles you to enjoy up to 7 nights* accommodation at your choice of 100+ destinations around Australia, New Zealand & South Pacific, Asia & Middle East, United States & Canada, Central & South America!

Best of all, you have 18 MONTHS to travel from when you activate your Holiday Certificate.

And many hotels & resorts allow 2 children up to 12 years of age in the same room as two adults – which means you can enjoy a family holiday!

Mastering The Art Of Effortless Meditation

A profound journey to your inner peace consisting of: A 14 Hour Live Program blending modern meditation, science, spirituality and inner growth. Manage your own inner voice. We focus on holistic mental health & wellbeing, offering a unique and effortless framework unique to any other. Combining modern meditation, Deep inner growth work, human performance coaching, spirituality and intrinsic living coaching together to create a unique space for the busy professional, workplace and corporates. In fact, many of our beautiful friends and colleagues to our business bring their partners along to thank us, or start their own journey to inner peace. The changes are fast and profound! Your unique journey will travels through, waking up, growing up, clearing up and showing up. It's humbling!